Fall down, get up, stay up and Zip line!

Hello wonderful people,

It’s been a minute (that felt like two weeks) ha! I promised to have a post every Tuesday and I did well for about six weeks. It was all good until the devil stabbed me in the back, and I mean this literally. Some time in the past two weeks on the first Tuesday that I didn’t post, I got the mother of all back aches. It felt like a muscle in my back was stabbed with a hot knife. It was excruciating. It happened at around 1:30 pm while I was still on air.

Usually, I write after the show and hence most of my posts come in on Tuesday evenings. The pain couldn’t allow me to do anything. I could hardly sit, walk, bend, even my breathing was labored. I was sad. I was sad because good Lord was it painful! I was also sad because I knew I was going to miss a post. I wanted to write a celebratory post because six weeks y’all! I had been consistent.

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Pain is a very selfish thing. It calls attention to itself and can’t stand you thinking or looking at anything else. I didn’t feel fully recovered until about two days later. The next week I put myself under immense pressure to make up for the week before. I wanted to work on two posts on top of everything else I had going on. As you already know, I failed and I did not feel good about it.

There’s an artiste called Travis Greene who has a song titled “You got up”. This is probably my favorite song from him. I would be lying if I told you that I know everything he sings in the song but there’s this part where he keeps saying

“You got up so I could get up again

You got up so I could get up again

You got up so I could get up again

I’m up with you”

I absolutely love that song. It speaks so much truth. Everybody, all of us , fall down sometimes, but hey, we can get up. So maybe you set some goals at the beginning of this year and today, halfway through the month of May, you are nowhere near; you are not even walking in their direction, you can get up. Maybe, you planned to start drinking eight glasses of water everyday and it’s been two days since you last tasted water. Get up, grab a glass. May be you started saving like I mentioned last time but this month you ran through the money before you could put any aside. It’s okay, get up, save next month.

There’s nothing wrong with falling down. Let’s just learn to get up. If you need help, reach out and ask for it.

This is my get up post šŸ™‚ Ā In your face, back stabbing devil, I’m back and I’m writing!

Last week on Saturday, we had a one day retreat as an organization. In the event that I had not mentioned it before, I spend a big chunk of my day at 104.1 Power FM. They are gracious enough to allow me on their airwaves every week day between 10:30 am and 2:30 pm. You should tune in, but I digress. A retreat had been planned and communicated and I had said yes, I would be available. This was the weekend of the week where my back had played games on me.

Our retreat was at Extreme Adventure Park in Busiika. It was nothing short of fantastic.

Upon arrival, we were treated to an amazing breakfast buffet. That was the beginning of my excitement because we had set off quite early to be sure that we had enough time for all our activities. We were cautioned to eat sparingly when it comes to breakfast because the activities ahead were very involving physically. However, the buffet laid out did not make it easy to heed to that piece of advice. Many of us were to pay the price later.

Extreme Adventure Park has its in-house Team Building trainers who were taking us through different activities that had lessons like teamwork, communication et al as the end goal. That got us busy and sweating early on in the day. There are individuals who look calm and collected in the boardroom but turn into beasts when it comes to competitive sports. I shall not name names. Lol, it was a rather eye-opening experience.

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My highlight for the entire day was the obstacle course. I don’t think I have a fear for heights. However, I do not willingly volunteer myself for activities that involve really high buildings. I wasn’t very good with tree climbing growing up. I still have bungee jumping on my bucket list, though. The other thing that was on my bucket list was zip-lining. I got the opportunity to cross that off my list while at Extreme Adventure park. There was a catch, though. The only way to make it to the zip-lining was to finish at least one level of the obstacle course.

The obstacle course happens above ground. At least a meter and a half above ground! It involves things like walking on wires, shaky bridges and other things that seem to be designed for heart attacks. I was reluctant to try it out but almost everyone was going and it seemed weird that I would go all the way to an adventure park and not try anything adventurous. So I put on my big girl pants and got strapped up.

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I wasn’t ready! I wasn’t ready to face my fears and yet it was too late. I was already up there balancing on a shaky bridge, holding onto the wires on each side and taking deep breaths. My motivation was the zip-lining at the end. My dear friend Dj Hush was right behind me reminding me of that fact. She was also my partner in shaky feelings šŸ™‚ Ā We, on more than one occasion, asked ourselves why we had chosen the rope course over paint ball which happens on the ground!

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Finally, two shaky bridges, a pair of wires, and one raft above ground later, I made it to the end without fainting. I made it to the end feeling proud of myself for walking on a wire. I felt like I was on some Philippe PetitĀ business. My prize awaited me. The zip-line was calling! I was excited and a little bit afraid to be honest. Never mind that I had seen countless people zip-line in joy before me. When it was my turn, my stomach almost fell to the ground. I managed to gather some courage and zip-line I did! It was everything I was looking forward to and more. Was it worth it? Every moment of it. Was I willing to try out for level two which was higher than the level I had just finished? Not that day and not anytime soon. Baby steps, baby steps. At the end of it all, I felt like the actual achievement was making it through the rope challenge. The zip-line was fun but I was happier to have actually faced my fears and made it to the zip-line.

I got up that week and I reclaimed my physical space. It was hard to fathom that just days after pain that made even lying down uncomfortable, I had walked on wires and even zip-lined.

“You got up so I could get up again”

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Rest is good

Two weeks ago, a colleague put in her request for leave and asked me to fill in for her as regards some of her duties. Iā€™m a busy girl. I will admit, my plate is kind of full at the moment. There are things I have prioritized and then there are things that are not top of my list but are important as well. I said yes even though at the time of asking my plate was already full. I said yes for two reasons. One, because I was one of the few people able and WILLING to fill in for her as regards those duties. Two, because she needed the break! She was tired. I could see it and I am , as evidenced by this post a big fan of and advocate for resting.

To cut the long story short, I have found myself really exhausted the past couple of weeks. I have found myself longing to stay in bed for a few extra hours and yet I absolutely love my job!!! Yesterday, my boss looked at me and asked if I wanted a day off. Ha! How blessed am I!!! I didn’t even pause in my responding in the affirmative. I probably wasn’t going to ask for it even though everything within me was craving one (Thank you Jesus)

Rest is good. Sometimes we are reluctant to rest because we have these voices that are telling us we are lazy for doing so. I mean, the general definition of a hard worker is someone who is almost always doing something and says yes to everything. Growing up, I heard the word lazy thrown around quite a bit, mainly because I wasn’t the biggest fan of house work. I am not the biggest fan of physical labour, as someone put it. I’d much rather spend my time doing things that engage my brain.At the same time, I know I am intelligent and capable of so much. There’s a lot of things I want to do. Anytime I feel like my life is not the way I want it to be, guess who I point the fingers at? None other than yours truly.

You therefore can imagine what goes on in my head when I think of resting. I have a mix of a voice reminding me to not be lazy and another telling me that time is of the essence. Yet, with fatigue, I am not even that productive. Yesterday, on my way to work, I remembered something I was supposed to have finished by Easter Monday, a week ago that had totally skipped my mind and I have an excellent memory. It just came back to me an entire week later!!!

Rest is good. Rest looks different for many of us. For myself, an entire day where I don’t leave my house and maybe catch up on the latest series or indie movies works. I can actually have two weeks worth of fatigue cured in two days of being at home. For some, travel is an essential component in the resting. For others, just going home early and spending time with people with whom they feel loved does it. Whatever it is, rest my dear friend. It is good.

Another area where the concept of resting seems to have been demanding my attention of late is my psyche. I love Social media. It’s many things to me. It’s a play thing. It’s a source of news and information. It’s also a source of inspiration for a one like me who has interest in brands and marketing. However, of late, I have felt more drained than entertained by the social. I realised that I felt more stressed after thirty minutes of browsing the social. So I have decided to cut back on my online time. I am not moving away completely. At least not for now. I just need to create a few more moments where my attention is not taken up by what everyone else is saying. Also, my social media network has been quite sad and angry the past month so it was pretty exhausting.

Remember in the bible when Elijah the prophet was stressed out and nearly suicidal and God put him to sleep and fed him? I think that might be the plan for me as well šŸ™‚

I am excited for my day off. I can’t wait to do nothing!!! hahaha. I am more excited for time spent with just me and my thoughts. Time to explore some thoughts I had pushed to the back of my mind because there’s always something fighting for my attention. Time to just create anything whether I will ever use it or not. Also time to make my budget for May šŸ™‚ . But you know what? even if I sleep the whole day away, I shall be satisfied because rest is good.

Hello Natural!!! :)

“Natural hair is so expensive” Me, just the other day while meeting up with my friends

“It is” chorused my friends, the only other two ladies in the room and then we laughed about it. Two of us went natural around the same time and the one has never been anything but natural. I did not have a head full of just my non-relaxed hair until early 2016. That is the first time I saw my head with just my natural hair. I did what is known as transitioning where you just grow out your hair until you eventually cut off the treated bits. However, my natural hair journey probably began in 2014.

Like many Ugandan girls, I did not grow my hair beyond half an inch until after secondary school. Naturally, I was excited and couldn’t wait to experiment with all the styles. There was even no negotiation about it. When I had enough hair on my head, I would apply chemical relaxer to it to make it softer, longer and easier to manage.

All was well and good and my hair seemed to be growing at a normal pace until 2012, after campus when it started breaking. It did not matter what I did, my hair was thin, weak and constantly breaking. My mother was convinced I was lacking some nutrients. She actually said that. Fast forward 2014 and after trying for two years and feeling frustrated, I decided to cut it short. Because it had been breaking, it was uneven. So I decided to grow it out so that the saloonist would have enough to work with when cutting it.

 

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Before I took the leap

 

I was super excited when I finally got round to cutting it. I was going to go to this saloon my sister had gone to a few years before where she had cut and coloured her hair andĀ came out looking like a million bucks. I love short hairstyles. That day however, I believe, is what might have planted the seed of me wanting to go natural. On more than one occasion, I had considered cutting off my hair completely but wasn’t brave enough to rock a bald head. I was tired of the dryers and those re-touch sessions. However, this visit was my last straw. The damage the chemical did to my hair and scalp did not feel worth it. From that point onwards, I wasn’t excited to go back.

I told a friend of mine about how I was considering going natural and she asked if I was sure because it was a lot of work. I started reading up on things and maaaan, there’s so much I did not know. I was unsure about embarking on the journey but I was sure about never wanting relaxer on my scalp ever againĀ .

These are some of the things that have not just made this journey possible but easier as well over the past few months

  • Information is Key. Luckily there are so many resources on line about how to take care of your hair. They will tackle topics like hair types, effects of weather, effects of heat, recommend and review hair products as well places where said products can begot at a good price. One of my favourite pages is Natural Hair UG on facebook and it has a blog as well. It is a community of ladies with natural hair discussing a range of things from styling options, hair types, organizing events like the recently concluded kinks and curls expo, advertising natural hair related businesses et al.There are others like The Good Hair CollectiveĀ , The Moisture well ,Ā  Enviri za Nacho andĀ Livara beautyĀ Ā  which mainly deal in Natural hair products.
  • Prepare yourself mentally for the work. Being a naturalista is not necessarily a walk in the park. Gone are the days where you would just walk into a saloon and “your guy” just does his magic. Because the number of natural haired women aren’t as many as the others, even the saloons are few and a bit pricey. In addition, Natural hair needs almost every day attention. So considering the amount of attention your hair needs, it is in your best interests to actually be able to do some of these things yourself. They might present as a challenge at first if you, like me cut your doll’s hair (don’t judge me) instead of plaiting it but it’s doable.
  • Prepare yourself mentally for other people’s reactions and comments. There are days when those in your life will ask you when you are planning on putting relaxer to your hair even when you have made it clear that is not on your plan. Others might criticize you and you may just want to quit. Don’t. Power through. It gets better
  • We are all different. Learn to love yourself and embrace the hair that God gave you. Focus on keeping it/growing it healthy as opposed to having someone’s hair as #goals .One of the areas many people get frustrated is in wanting their hair to grow very long in the shortest time possible. While there is nothing wrong with length, I personally believe if you focus on keeping your hair healthy, the length (if your genes allow) shall be aĀ fruit you can’t keep away. Find products that work for you . My personal favourites so far are coconut oil and the Kentaro hair butter (which smells heavenly by the way) which I get from The good hair collective.
  • Utilise the internet for styling ideas. Here Instagram and Pinterest are of great help. There are a number of accountsĀ and boards dedicated to this cause and with time you will find styles that work for you. No, having natural hair does not mean you always have an afro. You can have an afro if you want. You don’t have to

Finally, enjoy your hair. Relax and actually have fun with your hair. The other day, I went to a salon with a hairstyle idea and well, I did not end up looking the way I thought I would but I am happy with my final look.Ā  It might seem a bit more expensive than you are used to but as you learn more, you will find ways to look after your hair that are budget friendly. I’m still learning and having fun along the way.

 

 

The “B” Word

B is the second letter of the English alphabet. It is also the first letter for so many words, like bread, butter, beans, bags,Ā boats and budgets! We are still a few months away from The Uganda National Budget being read and shared with the rest of us so no, that is not what I am talking about. However, while still on the subject of The National Budget, did you know that there’s a whole website dedicated to this budget? I kid you not. Incase you have any questions or you just can’t stand the presentations but would love to know, well the website is your friend. But I digress. I amĀ  not here to write about our National Budget even though I must admit the website has impressed me.

Albert Einstein defines insanity as doing the same thing and expecting different results. Some time last year I quit my job. It was the first time in my life I had ever left without a plan. I mean it was only my second place of employment in life and I had left the previous one for it. I quit my job with neither savings nor plan. You see, for the longest time I believed that in order for me to be “set up” in life, I needed to first get a job that paid a certain amount of money. So any job that paid less, according to me was the reason I was behind on my life goals. I had read some things on money and had a friend who is the biggest advocate for saving that I have ever met, mention more than once about the benefits of savings. I wasn’t hearing any of that. Hehehe. Truth be told, I believe I was a prisoner to money even if I didn’t really have much of it. I just simply worried about it too much.

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Fast forward to July 29th last year, my last day on the job. I believe that was the beginning of a journey I am still on. I did not get back into employment until February this year, which means I spent six months unemployed. It was a long and a short time. You’d be amazed how quickly time can fly when you are enjoying yourself. The only time I felt the time pinch was when I needed money.

During my break, I happened to attend an event called The Leader’s gathering which I wrote about hereĀ . It was a wonderful event that covered many aspects of leadership but the one that was my highlight as you will see when you read was the session on personal finances facilitated by Moses Mukisa. I was eager for it because I had been feeling irked by the fact that at that point in my life, I had four years of work experience and zero savings. I mean, even if the salary was little, I should at least have little savings but wa!!! Nothing!

Moses said some things about Saving, not merely saving but saving for investment that piqued my interest. After the event, I bought his book, The Wealth Files mainly because he kept referring to it…haha but also because there wasn’t enough time to mine all his wisdom on money. After reading the book, I made up my mind that I needed to make a few changes about how I handled my money, never mind that I didn’t really have any at that time. I was still unemployed and without freelance gigs. I believe the statement that you prepare for war in times of peace. Therefore, you do not need to first have the money at hand for you to learn how to handle it.

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My journey since then has been in various steps . One of my biggest take aways from the Leader’s gathering and the wealth files was the issue of the financial thermostat. Now, a thermostat is defined by Wikipedia asĀ  a componentĀ  which senses the temperature of a system so that the system’s temperature is maintained near a desired set point. What this means isĀ that if you put a thermostat in a room and set that your desired temperatureĀ to 23 degrees Celsius, every time it gets hotter, the thermostat will switch on the AC to cool it down to 23 and vice versa.

It therefore follows that a financial thermostat works the same way. If for example your financial thermostat is at 1 M, every time you have less than that, you feel broke and do everything within your power to get to 1M. Unfortunately, it also means that every time you have more, you are likely to buy drinks for the whole club and only sober up when you are back at 1M. Interesting, right?!!! I had never thought of it like that before. How is one to grow their money if their thermostat is working against them? Well raise it. Details of how, are in the book but I learnt that money shows up in your mind before it ever shows up in your pocket. Think about it.

 

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A Thermostat

 

Another thing that cannot be dodged on the faithful journey to growing wealth is saving. Not merely saving fwaaaa, but savingĀ  so that you invest and grow your money. This concept has been further emphasized to me in the audio book I’m currently listening to, The richest man in Babylon by George S. Clason. That doesn’t mean that you just give your money to the first entrepreneur who says they have a brilliant idea. No, you research and do due diligence before embarking on that journey.

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Like I had earlier said, I always felt like the biggest hindrance to my developing a habit of saving was the size of my income. I mean, even this one is not enough and you want me to save? However, if you don’t learn how to save with little, what makes you think you will be able to save when you have a lot? You need to develop the habit of saving even on the smallest amount. Of course, this habit of saving is meant to help you and not hinder you so don’t save 80% of your money and end up going into debt simply because you are saving. Choose a sustainable amount that will not amount to self sabotage.

This brings me to the “B” word. Yes. The budget. I have learnt over time, but only really paid attention and dared to heed to this wisdom recently that budgeting is a good thing. Do you make a budget for your money? Many of us only think budgets are for governments, organisations, and weddings. lol. Budgets are for anyone who handles money. I mean even Jesus asked how many will build without first counting the cost.

 

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Luke 14:28

 

I will admit I only started doing this a couple of weeks ago, with the March salary. It has been an interesting ride mostly because this month is the month with Easter and way too many events. I mean Diplo is coming to Uganda soon, my friend was on the #akadope line up and Morgan Heritage is performing this Thursday. Why Lord why? I was excited about all these things until I realized all these tickets were supposed to be bought off the March salary, which salary already has commitments.

This is where the budget gets tested. I won’t lie. The beginning is not the easiest, mostly because it involves breaking some habits and forming others. However, it is rewarding. For the first time in a long time, I feel like I am in charge of my money and can actually tell where it is going. Baby steps, baby steps. It is a habit I am determined to form because I am working towards increasing my finances.

There areĀ six major things I have learned so far on this journey

  1. God is good
  2. Money shows up in your mind before it shows up in your pockets i.e increase your thermostat
  3. Save to Invest
  4. Budgeting goes a long way in aiding that saving plan
  5. Knowledge is your friend. Read some books on the subject. Sit at the feet of some wise and experienced people.
  6. Some things just take time. Don’t lose heart.

The week that was : #RedSofaSessions and #WorshipHarvest11th

Last week was beautiful. Last week was a lot. Last week had me feelingĀ overwhelmed andĀ excited at the same time. However two things stood out for me and that was Red Sofa Sessions and Worship Harvest Ministries celebrating it’s 11th year of existence.

I’d never been to Red Sofa Sessions. The first time I heard about it I had so much on my mind and wasn’t even in a place to hear about events. I probably thought it was another one of those things were Christians are trying hard to come off as a fun group of people. hehehe. However, this time around, I was intrigued by the speakers that had been chosen. I follow Amos Wekesa on Facebook and I am a big fan of his work. Truth be told, I am mostly a fan of his attitude and outlook on life. It’s not just that he works hard and is providing excellent service in the tourism industry but that he unlike a number of Ugandans is determined to believe in this country. He is also determined to share his knowledge.

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Amos Wekesa, MD Great Lakes Safaris and Uganda Lodges LTD

Truth be told, I had never heard of Peter Mukiibi until I heard the advert for Red Sofa Sessions but I had heard of Addmaya, the company to which he is a CEO. I was excited. Just incase I had never mentioned this, I have interest in all things Marketing and advertising so I was eager to hear from someone who is not just employed in the industry but actually had the guts to start an organization which is still thriving to this day.

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Peter Mukiibi, CEO Addmaya

To tell you about the awesomeness of my first Red Sofa Sessions would require a whole different blogpost, so I won’t. I will tell you what my take aways were:

  • First of all, it is not a bunch of Christians trying to come off as cool. Hehehe…forgive me guys. They were/are cool but that’s not even what it is about . As Ronnie Habasa the main host of the night and co- vision bearer explained that night, it was birthed out of a desire to see more Christians who had “made it” in the areas of business and wanting them to share their stories for the rest of us to learn from.
  • Maybe I am getting old but I think I am now more interested in the kind of music that was at Red Sofa. I mean the unplugged sort of feeling with Abaasa, Solome and Noisey all doing a great job. I am more interested in intimate performances.
  • Some things simply take time and that is okay. If you follow Amos Wekesa, you’ve probably read or heard the story of his journey. How he did not just wake up andĀ  was a very successful business man. It took learning, growing , believing and most of all time. Peter Mukiibi shared about his anxiety and how he wanted to make his company bigger until his father shared with him this little nugget Companies do not start small because there’s anything wrong with them, companies start small because that is the place to start”
  • Cash flow is key. Live within your means and allow yourself to grow into the lifestyle you want. Do not be eager to purchase things like cars or start construction of houses before you are in a place where you can from your profits afford to pay for those things. Grow the business. First grow your money.
  • Ronnie Habasa is an excellent host
  • Diana Habasa is an excellent decorator, that Red Sofa set was beautiful
  • Yes they are married šŸ™‚
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Ronnie Habasa ,main host of the night

Thank you Red Sofa Sessions team for a Friday evening so exquisite, onwards and upwards.

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uhmmm…moving on

Last Sunday, Worship Harvest Ministries celebratedĀ eleven years!!! Eleven years!!! I didn’t even know they existed until about two years ago. Imagine that! Anyway, I have been fellowshipping with Worship Harvest since mid last year. I hadn’t been to Sunday service in a while and I missed it. To cut a long story short, I asked God where I should go and the best way I can describe the answer is it felt like a drop in my Spirit “How about Worship Harvest?” So I looked them up, found out where they met and sent a Facebook message asking what time the service (a.k.a Garage) was.

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Happy People

This church, this movement, this ministry, this group of crazily loved people captured my heart for a number of reasons. However top on my list is the number of times I hear the words love and grace. If there was a motto, I believe that would be it. Worship Harvest exudes love and grace. To borrow the words of Migisha Boyd “It’s like these people have discovered something exciting and they are eager to share it, and I have found that thing to beĀ the love of God and that I am going to experience His goodness right here, right now”

I was emotional on Sunday. I was emotional before even the preacher started on the message, which was beautiful by the way. It was the stories. You see, the whole week leading up to the Sunday celebration, a number of people had been sharing their worship harvest stories on FacebookĀ using the hashtags #MyWorshipHarvestStory and #WorshipHarvest11th. I have read some, I still have others to go through. One thing seemed to be consistent, people felt loved. On top of that, God seemed understandable. His truths were not any less astounding but they were presented in a way that even I, not a pastor I, never been to bible school I, could walk out of a Sunday service mind blown mostly because I understood the stuff! It was amazing!

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Yes, we had cake

All in all, last month ended on a good note and this month started on an even better now! Let’s go out and conquer!

Consistency is key

Google Keep is one ofĀ the most used apps on my phone. I even dare to say that isĀ  more used than some of theĀ  social apps i.e. WhatsApp, Twitter, Facebook, Instagram and Pinterest among others. I am always noting down things. Things I have to do, nice things people have said, songs I want to add onto my playlists et al.

A few minutes ago I went to my keep looking for inspiration. I decided aĀ fewĀ days agoĀ that Today, Tuesday 28th March 2017, I would write a blog post. However, I showed up, logged into WordPress and just had a staring contest with the screen. Has it really been this long? I went to keep for inspiration and there was nothing! I mean I have notes from even a couple of hours ago but nothing to do with the kind of things I like to write about.

At the end of last year, I signed up for a Lantern Meet of Poets organized Short Story Writing Lab. One of the very first assignments we were given asked us to talk about our writing processes. I don’t know about you but those are not conversations I have with myself often. I had to sit downĀ and introspect.Ā  I discovered and wrote in my response that I hate being unprepared. In as much as I can pick inspiration from anywhere and write about almost anything, I like to know what I am going to write about andĀ when.

I don’t necessarily look up stats or anything. I just like to mentally prepare that on Tuesday starting at 5pm, I shall start writing an awesome piece on my favourite brands in Uganda. All this is nice and very possible if you decide that it is something that you will be doing every week, or every afternoon or every 5pm. However, for someone like me who likes preparation, one of the worst things that could happenĀ  is a little demon known asĀ inconsistency.

As human beings , we are creatures of habit. We form habits that in a way make it easier for us to accomplish the things we set out to and also be fulfilled. The fact that my last twenty or so notes on Keep have nothing to do with writing/blog posts is disheartening to me. It has me wondering if I haven’t become too busy for my own life. Hahaha, believe it or not, there is such a thing. I have decided to guard my time jealously. I want to be sure that I am not just being busy for the sake of being busy and taking time away from things that matter to me. The things that are the building bricks of the future I am intentional about carving out.

We are the masters of our own brains (and I know how strange that sounds) but we have the power to form or break habits. Some habits are working against the plans/goals that we have set out for ourselves. Others would help push us forward but are missing from our lifestyles. One of the habits that I’m looking to form is consistency. If I choose to involve myself in anything, I want to do it consistently. I have therefore decided that I shall have a blogpost every Tuesday evening and anything that comes up shall have to wait for me and my writing.

Enough about me, let’s talk about you. What habits are you intentional about forming?